3Flames was established in 2006 by Lauren Simmonds and is based in Melbourne, Australia. Lauren Simmonds is a graduate of Contemporary Art Majoring in Visual Art, as well as a certificate IV in Small Business Management. Lauren has extensive experience in the arts industry ranging from exhibition design and installation to arts administration.

Lauren is an interdisciplinary artist, working across a number of mediums as a painter, dancer and photographer. She is a passionate artist, with a strong desire to inspire others to express their creativity. Lauren is keen to show how effective art is as a tool for living a more enjoyable, creative life. She has taught Intuitive art classes for 6 years in Australia and Europe.

Her teaching approach is gentle and inspiring allowing for individuals to develop their own unique style.

Awaken your creative potential and sharpen your intuitive voice. Through the unique combination of art and meditation. Enhance your collaborative skills, technique and intuition.

Courses are designed to nurture a sense of play with the creative process. Professional artists, musicians, writers as well as those without any prior art or meditation experience benefit from the techniques explored within these courses.

Each course is devoted to a theme. This is explored using sculpture, pastel, gouache, ink, charcoal, natural and found materials.

Meditation is a key in the process and incorporated with each course.
No experience necessary.
Small-personalised classes and workshops.
Bookings essential

3Flames Meditation Courses assist with enhancing your powers of visualisation while improving your ability to focus and quieten the mind.

Explore a range of meditation styles.

All classes are assisted by guided meditation and music.

Class terms work with the natural rising energy of the waxing moon cycle.

No Experience Necessary